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Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Training in Thailand working on elbows
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
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