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Half guard spin knee bar
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Robert Drysdale Black Belt Marcelo Nunes continues his over under pass series by now getting the pass. Once again,...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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