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The Kipping escape has become one of the more trusted escapes, especially at higher levels, as it can be...
Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Master David and Coach Devin Demonstrating the Rear Naked Choke from the Turtle Position by Spinning to the Back.
Master David & Coach Devin Using the Overhook from the Closed Guard to Setup the Triangle Choke.
Master Marcos Avellan teaches pivoting and changing direction striking footwork
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