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Great outside heel hook setup vs 411
For the final part of the flow drill, Jason shows the the Under Hook Escape from bottom side mount...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Guillotine Escape
Modified Upa Roll Mount Escape
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