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Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Top Side Control Arm-Inside Guillotine Choke Setup... one of the sneakiest setups versus on of the best side control...
Ground and pound drills with mitts
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Master David Avellan Teaches Trademark Competition Proven Knee Through Pass
Standing to 411 and then controlling other leg and going to ankle lock
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