This is my go to Plan B. It works great, as the opponent's natural defense works against them when you chain together this back take off the rolling sweep. If you are a wrestler at heart, this will feel very natural.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Fundamentals of wrist control and wrist control to arm drag into a take down.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David shows a guard break and forcing the half guard into a heel hook.
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