This is my go to Plan B. It works great, as the opponent's natural defense works against them when you chain together this back take off the rolling sweep. If you are a wrestler at heart, this will feel very natural.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
FFA Black Belt Coach Tulio Teaches Competition Proven Move 'Scissor Take Down To Inverted Heel Hook'
Master David shows a guard break and forcing the half guard into a heel hook.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[11-25-14] Catch Kick to Counter Knee](https://ffacoach.com/wp-content/uploads/2015/11/11-25-14-catch-kick-to-counter-knee-vimeo-thumbnail-480x270.jpg)
![[12-19-13] Heel Hook from Half Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-19-13-heel-hook-from-half-guard-technique-vimeo-thumbnail-480x270.jpg)
