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Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Bj penn cage defense technique
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
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