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Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
Reverse Seat Belt Flow Drill from full Guard
Master David goes over 6 techniques to counter the Front Kick, using a kick catch as the entry.
Ankle pick from the head and arm tie up
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