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This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
Master David Avellan goes over the 50-50 position and some finer details of the position
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
The transition from butterfly guard to heel hook, and if you like guillotines you may catch people off guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
Simple and effective setup from the top position
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