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Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
5 year old practicing elbows
Downwards spiking elbow for self-defense
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Master Marcos demonstrates the concept of circling in striking
Head kick drill and defense
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