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Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos breaks down the lead leg front kick
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
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