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Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master David Avellan goes over the 50-50 position and some finer details of the position
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