With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more defense. This is another effective drill to work on inside boxing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
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