With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more defense. This is another effective drill to work on inside boxing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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