With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more defense. This is another effective drill to work on inside boxing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
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