With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more defense. This is another effective drill to work on inside boxing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
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