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Increase the intensity of your push-ups with your partners weight
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
BJJ Black Belt Evandro Nunez Teaches The Triangle Choke From The Mount
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Reliable method of mounting from side control by sliding the knee across the belly.
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
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