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The second part of the flow drill is for the victim of the arm drag that is now stuck...
Master Marcos goes over more kickboxing, working on elbow strikes
Inside trip complete break down
Alan Belcher Teaches Muay Thai Kicking Techniques & Strategies in His FFA Seminar
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master Marcos & Coach Rey Teaching a Counter to the Head Inside Single by Stuffing the Head and Finishing...
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