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In my first class of my last trip to Miami, I taught them a simple system to defend rear...
Coach Danny Vega Teaches Another Counter To The Thai Duck Under 'Side Thai Clinch Escape'
Master David reviews 3 elbow counters against various strikes.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Coach Edir teaches Hip Over Sweep from Guard
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