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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
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