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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Master David Avellan teaches his trademark, competition proven squeeze pass set up against framing, shin shield half guard
Jason shows his go-to ground and pound system while inside closed guard.
Powerful take down for MMA that every fighter should learn to score simple take downs.
Master Marcos Avellan teaches pivoting and changing direction striking footwork
Coach Kevin Perez teaches the shovel hook and upper cut.
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