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Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
Jason goes over a simple kick combo that will allow you to land your calf kick well.
Master David Avellan Shows How To Counter The Jab With A Double Leg Takedown
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