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Coach Kevin Teaching a Open Guard Ankle Lock Setup.
Detailed straight punches approach versus fighters with loopy punches
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Simple and effective setup from the top position
BBJ World Champion Evandro Nunes teaches a Triangle Choke set up from top side control
Power Ankle Pick on Fence
One of my favorite traps to play is the Kimura against the back body lock. People often get excited...
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