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Another tool we can add to the camping series is the Russian 2 on 1. This will kill their...
Master Marcos & Coach Rey Using the Head Inside Single to Transition Into a Seatbelt Toss.
One of my favorite positions to finish a guillotine from is the half guard. A lot of people mistakenly...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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