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Before we go into passing techniques, I first lay out the foundation for having good top position from half...
Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
Sometimes when executing the back sweep, people will counter your rise to mount by pushing against you on their...
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