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Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Sweeping the leg with the underhook
Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
Back Mount Body Triangle Escape - Hand Lever Scissor Escape
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master David & Master Marcos Going at it in Preparation for the ADCC.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
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