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Double leg from double wrist control
If you were a bit too slow to take the back, do not worry, you still have an arm...
Master Marcos Avellan teaches some footwork basic movement and some philosophy behind it. The step, step vs the...
Coach Kevin & Coach Edir Breaking Down the Difference the Lead & Rear Roundhouse. Then Showing How to...
Head Outside Single Iranian
Master David goes over the various forms of mount control and their pros and cons.
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