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Master David goes over details on how to do the entry for a double leg take down. Specifically, he...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Coach Che and Coach Jorge Demonstrating a Flying Knee After Circling and Catching Opponents Rear Roundhouse Kick.
Coach Kevin & Coach Edir Shows a Head Inside Single Leg Turning Into a Outside Trip.
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
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