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Guillotine Escape
Coach Kevin Perez goes over the Buck and Knee Mount escape from the bottom. This is a great way...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
This is another trick I learned from Jake, as you can tell these all came from a series that...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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