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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Training in Thailand working on elbows
Head and arm throw
Great set of transitions from when you’re not able to finish the triangle.
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.
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