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Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)
David, , Videos, Back Trip, Body Lock, Classes, Combinations, Elbows, Footwork, Knees, Marcos Avellan, Positions, Punches, Strikes, Striking, Trips, Wrestling, 0
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
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