Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
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