Knee Slide to Inside Stand Up

Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and ride. It's important that we move and adjust our position, and one way to do so is with a knee slide. We allow our knees to move forward and bring our shoulders back over our hips while controlling their hands. This takes the weight off our back vertically, so now he is pushing into laterally, which makes an inside stand up easy.

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