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Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Wrestling Class Positional Drilling With Master David.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
The mounted guillotine is a great option when your opponent tries to escape a guillotine by flopping to their...
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