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When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
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