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Abu Dhabi World Champion/ UFC Fighter Dean Lister Teaches Catching the Leg from Open Guard Setup
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
David Avellan reviews a match from FFA Black Belt Jason Soares back when he was a blue belt. This...
Slick Back Take from bottom half
Defensive movements with counter punches
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
MMA Sparring with Master Marcos.
Saturday Fight Team Tryouts.
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