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Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Coach Devin Demonstrates a Spinning Armbar from Knee On Belly When Opponent Tries to Push on the Knee.
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
Slap and hit versus the Southpaw Jab (technique works for Southpaws as well). Next time you fight someone...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Wrist locks within the armbar
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