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Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Master Marcos Doing Basic Side to Side Fighting Stance Movement.
Armbar to rear naked choke
Master Marcos shows a quick double leg shot counter to a posting arm when you have the under hook.
Popular submission from side control - but with a few specific details that will make a huge difference in...
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