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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
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