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Drills to improve your Double leg takedown
Master Marcos Teaching Not to Only to go the Face but Also Going to the Body to Open the...
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
This classic 1-2 combo is a must for any serious guard player.
Elevator Sweep from butterfly guard
Master Marcos Using Various Footwork to Mix Up Combinations.
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
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