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Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master David & Coach Devin Doing Simple and Effective Guard Pass Into Side Control With Knee On Belly.
Jason shows his go-to ground and pound system while inside closed guard.
10 am CAP MMA Class with Coach Jason Going Over MMA Concepts .
Master David Avellan teaches the Wrestling Blast Double from Head Snap Setup
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