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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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