Downwards spiking elbow for self-defenseSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Sometimes you have to give a little to get a little. In this case, when they go after...
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