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Master David & Coach Devin Showing a Defensive Attack to Use the Snap Front Kick.
MMA - clinch to knee, to snap, to circle to the back
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Marcos shows a drill to get to the sprawl position from being on your butt
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