Downwards spiking elbow for self-defenseSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
Master Marcos & Coach Rey Using the Neutral Tie Up as a Counter When Opponent Throws the Rear Knee.
Shot Defense Fundamentals (four lines of defense and sprawl)
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
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