Master Marcos & Coach Edir Showing the Inside Trip Using the Overhook Setup.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Chaining two High Crotch shots back to back when your opponent steps back.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
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