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Face Push Thai Clinch Escape
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Master David Avellan teaches the Matt Hume Knee
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Chaining two High Crotch shots back to back when your opponent steps back.
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
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