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Transitioning from arm bar to flower sweep
Coach Jason Uses a Counter Attack When Opponent Defense Against the Rear Naked Choke.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
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