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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From Tornado Guard
8:30 CAP Class Belt Promotions.
Master Dave Teaching Another Affective Take Down From The Arm Drag
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Osoto gari with ground and pound
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
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