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Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
Jason Soares showing the short choke from the back mount.
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
MMA strength and conditioning
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