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Drill to improve defense
Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Alan Belcher Teaches Heel Hook Defense Fundamentals
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Side Control Escapes with Under Hook
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