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For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
The Ankle pick off the double is a great take down option for cage take downs.
Coach Devin Doing a Transition from Toe Hold to Kneebar in Side Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
This is a simple attack strategy, which is why it's highly effective. We are seeing lots of world class...
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
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