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Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
Strength Workout for your upper body targeting your back
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
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