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I have heard this position go by many names over the years. Octopus Guard, Cat Dog, and Over Wrap...
Coach Jason & Coach Edgard Going Over Lead Leg Roundhouse Kick Setup to Transition to a OverHand Right.
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Coach Edir teaches Hip Over Sweep from Guard
The Ankle pick off the double is a great take down option for cage take downs.
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Conditioning for striking
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