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Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master David reviews elbows from breaking clinches with Enrico Cocco
Flower sweep to armbar from top mount
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Plazaola teaching the arm drag from the wrist control.
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