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BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
Master David Avellan teaches classic jiu jitsu sweep, the Scissor Sweep
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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