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Master Marcos Showing a Combination Against a Southpaw Fighter.
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
Master Marcos Performing the Rear Leg Pivot.
Half Guard Sweep into side control
Core exercise for grappling
The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master Marcos & Coach Rey Showing How to Keep a Opponent Flat on the Ground.
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