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Exercise for chest
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
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