Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Jason goes over the out step, an outside step to get you into optimal position to land a solid...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
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