Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
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