Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After learning the basic punches, the next step is learning how to defend them. I go over the...
One of the best times to hit the Kimura Trap is off the wall or cage. Why? Because you...
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
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