Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Teaching A Different Defense Counter Variation to the Muay Thai Clinch.
Fun sprawling buddy drill, all you need are some kick shields or even Thai pads will work.
Coach David teaches his trademark, bread and butter pass that has won him many competitions... the knee through pass
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
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![[05-19-14] Muay Thai Arm Bar](https://ffacoach.com/wp-content/uploads/2015/11/05-19-14-muay-thai-arm-bar-vimeo-thumbnail-480x270.jpg)
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