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Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master David Avellan Teaches Double Leg Take down
Chest Choke vs Paintbrush Counter
In this video, David Avellan shows you a simple concept he calls Muscle Utilization. It details how to apply...
Strength Workout for your upper body targeting your back
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
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