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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Uchi mata
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Side Control Drill
Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Getting caught in the tight squeeze of an Anaconda choke for most people is a death sentence, but not...
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