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The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Spy Cam: CAP Class Kickboxing Sparring
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Jab Cross Rear Inverted Footwork
Master David showing a stand up escape counter to the straight ankle.
Single leg takedown from clinch
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