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Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
FFA Black Belt Coach Che Moreno Teaches Switch Kick Drill
Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
Coach Jason Giving the Women's Kickboxing Class a Grueling Workout.
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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