Drill to develop strong omoplatas and countersSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
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