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This is a slick choke you can pull off from bottom half guard that is really strong once locked...
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Master David Avellan goes over one of the fundamental sweeps from the closed guard, the Hip Bump. A great...
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Coach Edgard & Coach Edir Teaching the Peruvian Necktie from the Front Head Lock.
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
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