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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Master David & Coach Devin Using the Arm Drag Setup to Jump on the Back and Finish With the...
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
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![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
