UFC nutritionist George Lockhart FFA seminar Part 3Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
Coach Kevin & Coach Jason Showing a Hip Bump Knee Through Escape from the Mount.
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
BJJ Blacbelt Evandro Nunes Showing a Counter to the Triangle Choke When Opponent Wraps Arm Around the Leg to...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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