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Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
Master Marcos Showing Affective Striking Footwork
Master Marcos Avellan Showing How To Counter A Double Leg Take Down
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Highligh of a great Muay Thai style workout at the beach
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Chest Choke vs Paintbrush Counter
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