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If the hip bump fails you, chances are they have a wide base. That's good - as it gives...
Master David shows a guard break and forcing the half guard into a heel hook.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
If you have been following the last few videos, then you probably guessed that you could also slip or...
Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.
The Eagle Claw is probably my most used passing technique these days. It’s easy to grab, but hard to...
Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.
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