Flower sweep to armbar from top mountSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
This particular variation of the ankle lock sweep counters the potential toe hold counter
#TrueTalkTuesdays 3 One of the sayings that bother me is, "You can't teach heart." In my mind that is total BS. For one,...
Chaining two High Crotch shots back to back when your opponent steps back.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
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